Weigh In record (no journal entry) for 02 January 2019
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193.3 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1218 kcal
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Fat: 60.35g | Prot: 81.73g | Carb: 88.03g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Grão-de-Bico, Azeite de Oliva Extra-Virgem, Tomates, Repolho. Dinner: Biscoito de Queijo, Azeite de Oliva Extra-Virgem, Tomates, Repolho, Grão-de-Bico, Pernil Assado, Biscoito de Polvilho, Jaca. more...
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gaining 6.9 lb a week
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