Weigh In record (no journal entry) for 02 January 2019
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277.3 lb
Lost so far: 2.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1524 kcal
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Fat: 28.95g | Prot: 64.03g | Carb: 267.19g.
Breakfast: Kirkland Signature Milk, Kellogg's Raisin Bran Crunch. Lunch: Lettuce, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Brussels Sprouts, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Oatmeal with Maple Flavor, Berkeley Farms Vitamin D Whole Milk, Pineapple , Berkeley Farms Vitamin D Whole Milk, Oatmeal with Maple Flavor. more...
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losing 18.9 lb a week
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apaladino's weight history
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