Weigh In record (no journal entry) for 02 January 2019
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137.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1912 kcal
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Fat: 56.59g | Prot: 79.32g | Carb: 270.96g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Animal Cracker, Pecans, Pistachio Nuts, Tesco Blush Pears, Tea with Milk, Plums. more...
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2008 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Treadmill - 10 minutes, Rowing - 10 minutes, Cross Training - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 4 hours and 30 minutes. more...
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