Weigh In record (no journal entry) for 02 January 2019
|
119.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1491 kcal
|
Fat: 43.21g | Prot: 100.16g | Carb: 175.51g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Five:Am Cocoa and Coconut Granola, Jalna Greek Style Natural Yoghurt, Watermelon , Mangos . Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Capsicum, Red Cabbage , Carrots , Broccoli , Steak (Lean Only Eaten). Snacks/Other: Air Popped White Popcorn , Coconut Oil, Coles Lite Milk, Optimum Nutrition Protein Stix. more...
|
gaining 1.0 lb a week
|
 Comments
not much of a hurdle !👏👌💕
01 Jan 19 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|