Weigh In record (no journal entry) for 01 January 2019
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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963 kcal
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Fat: 44.74g | Prot: 61.37g | Carb: 83.43g.
Breakfast: Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: A&W Restaurant Mama Burger with Cheese. Snacks/Other: Honey . more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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