Weigh In record (no journal entry) for 07 October 2012
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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902 kcal
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Fat: 34.79g | Prot: 63.12g | Carb: 80.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Grits. Lunch: Mashed Potatoes and Gravy, butter, Green Beans, Grilled Chicken Breast. Snacks/Other: Biscuit, Mrs. May's Naturaks Pineapple. more...
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steady weight
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