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Post hk
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1779 kcal
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Fat: 53.05g | Prot: 183.36g | Carb: 132.94g.
Breakfast: Mother Earth Chia Seed Peanut Butter, Myprotein Impact Whey Protein Matcha Flavor, Seamild instant oatmeal. Dinner: 蕃茄, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. more...
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losing 3.9 lb a week
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