Weigh In record (no journal entry) for 31 December 2018
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2571 kcal
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Fat: 66.75g | Prot: 93.93g | Carb: 412.92g.
Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar, Bananas , Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Maynards Sour Patch Kids, Cheddar Cheese , Premium Plus Soda Crackers. Dinner: Superstore Cheese Bread, Tangerines (Mandarin Oranges) , Biscotti Cookie (Italian Sugar Cookie), Potato, White Cake with Icing (Home Recipe or Purchased), Turkey Thigh. Snacks/Other: Mentos Mint, Cantaloupe Melons , Blueberries , Coconut Macaroons . more...
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gaining 7.0 lb a week
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