Subdewd's Journal, 06 October 2012

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Weigh In record (no journal entry) for 06 October 2012

184.0 lb Lost so far: 73.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

1588 kcal

Fat: 95.47g | Prot: 58.15g | Carb: 110.00g. Breakfast: Plain Waffle, Home Fries, Cheddar Cheese, Egg, Corned Beef Hash. more...

3479 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Swimming (fast) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Subdewd's Journal, 06 October 2012

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