Weigh In record (no journal entry) for 06 October 2012
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140.5 lb
Lost so far: 15.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2763 kcal
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Fat: 87.98g | Prot: 158.69g | Carb: 195.47g.
Breakfast: Sweet Potato Fries, Light Sour Cream, Naturally Slender White American Cheese, Egg, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites. Dinner: Fat Free Shredded Mozzarella Cheese, Chicken Caesar Thin Crust Pizza, Sugar, Great Northern Beans, Extra Virgin Olive Oil, Jumbo Shrimp, Sauvignon Blanc Wine . Snacks/Other: Multi Grain Tortilla Chips with Flax Seeds. more...
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gaining 3.5 lb a week
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