Weigh In record (no journal entry) for 06 October 2012
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216.8 lb
Lost so far: 59.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2362 kcal
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Fat: 79.42g | Prot: 65.25g | Carb: 177.02g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Eggs Florentine Benedict. Dinner: Freeze Dried Beef Stroganoff with Noodles. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 21.0 lb a week
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