Weigh In record (no journal entry) for 05 October 2012
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213.8 lb
Lost so far: 62.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2229 kcal
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Fat: 91.65g | Prot: 163.67g | Carb: 196.95g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Spicy Tuna Roll, Broccoli Beef, General Tso Chicken. more...
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gaining 12.6 lb a week
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