Weigh In record (no journal entry) for 29 December 2018
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198.8 lb
Lost so far: 0.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1280 kcal
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Fat: 40.71g | Prot: 94.24g | Carb: 81.91g.
Breakfast: Trader Joe's Lobster Tail, Butter , Cooked Scrapple, America's Choice Bacon Thick Sliced, Schmidt 647 Italian Bread, Schmidt 647 White Bread, Fried Egg . Lunch: Crab Soup (Tomato-Base). Dinner: Cranberry Juice, Vodka, Asparagus , Longhorn Steakhouse Lobster Tail. more...
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gaining 3.5 lb a week
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