Weigh In record (no journal entry) for 29 December 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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786 kcal
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Fat: 37.29g | Prot: 34.38g | Carb: 78.43g.
Breakfast: K-Classic Räucherlachs, Sammy's Super Sandwich Vollkorn, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Gekochtes Sauerkraut, Kartoffelpüree. Dinner: Dreistern Ragout Fin. Snacks/Other: Kaffee, Edeka Baumkuchen Spitzen. more...
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1825 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 40 minutes. more...
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gaining 2.6 lb a week
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