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seliz1
Journal
04 Jun 10
seliz1's Journal, 04 June 2010
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Weigh In record (no journal entry) for 04 June 2010
142.5 lb
Lost so far:
2.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
1921 kcal
Fat: 81.78g | Prot: 86.48g | Carb: 211.34g.
Breakfast:
sausage kolache, donut.
Lunch:
peanut butter, honey graham crackers, yogurt.
Dinner:
rice, stir fry.
Snacks/Other:
peanut butter, honey graham crackers.
more...
1789 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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