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Melkiah
Journal
05 Oct 12
Melkiah's Journal, 05 October 2012
Melkiah's Profile
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Weigh In record (no journal entry) for 05 October 2012
216.0 lb
Lost so far:
6.0 lb
.
Still to go:
76.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 October 2012:
658 kcal
Fat: 31.43g | Prot: 70.50g | Carb: 14.92g.
Breakfast:
atkins bar.
Lunch:
egg, bacon, ham steak.
more...
2623 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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