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GuyBratton
Journal
05 Oct 12
GuyBratton's Journal, 05 October 2012
GuyBratton's Profile
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Weigh In record (no journal entry) for 05 October 2012
235.0 lb
Lost so far:
42.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
2155 kcal
Fat: 65.91g | Prot: 98.28g | Carb: 300.00g.
Breakfast:
Coffee with Cream and Sugar, Egg McMuffin.
Lunch:
Artisan French Baguette, Broccoli Cheddar Soup, Asiago Cheese Bagel.
Dinner:
7UP (Can), Goldfish Baked Snack Crackers - Pizza, Quinoa, Tuna Fillets - Light Meat Teriyaki, Rising Crust Pizza - Pepperoni.
Snacks/Other:
Almonds.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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