Weigh In record (no journal entry) for 05 October 2012
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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616 kcal
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Fat: 35.51g | Prot: 31.98g | Carb: 42.33g.
Breakfast: Hot Wings. Lunch: Potato French Fries. Dinner: Special K Cracker Chips - Cheddar. more...
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gaining 5.6 lb a week
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