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Sarge4
Journal
05 Oct 12
Sarge4's Journal, 05 October 2012
Sarge4's Profile
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Weigh In record (no journal entry) for 05 October 2012
195.4 lb
Lost so far:
13.2 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1740 kcal
Fat: 78.00g | Prot: 60.00g | Carb: 205.00g.
Breakfast:
14" Brooklyn Deluxe Feast Pizza.
Lunch:
14" Brooklyn Vegi Feast Pizza.
Dinner:
Arnold Palmer Zero Half & Half Iced Tea, Doritos Cool Ranch.
Snacks/Other:
Organic Animal Crackers Vanilla, Water.
more...
3245 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 7 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Sitting - 4 hours and 8 minutes, Desk Work - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes.
more...
losing 5.6 lb a week
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