Weigh In record (no journal entry) for 26 December 2018
|
165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2018:
|
1808 kcal
|
Fat: 39.88g | Prot: 182.24g | Carb: 168.79g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel), 白馒头, dearmill 全麦面包, Mother Earth Chia Seed Peanut Butter. Lunch: 鸡胸肉(不吃皮). Dinner: 红薯/地瓜(无盐,带皮,烘熟), 鸡胸肉(不吃皮). Snacks/Other: 柿子. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|