Weigh In record (no journal entry) for 25 December 2018
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180.0 lb
Lost so far: 14.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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135 kcal
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Fat: 3.00g | Prot: 14.00g | Carb: 14.00g.
Breakfast: Great Value Sliced Roasted Almonds, Fage Total 0% Greek Yogurt with Cherry. more...
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losing 0.7 lb a week
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