Weigh In record (no journal entry) for 04 October 2012
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214.4 lb
Lost so far: 30.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2012:
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1766 kcal
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Fat: 115.34g | Prot: 149.51g | Carb: 26.09g.
Breakfast: soy sauce, chicken thighs, heavy whipping cream. Lunch: swiss cheese, mayo, iceberg lettuce, avacado, turkey, bacon. Dinner: Baked or Broiled Catfish, soy sauce, asparagus, salmon, Garlic. Snacks/Other: sugar free jello, whipped cream, string cheese. more...
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losing 5.6 lb a week
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