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cakooner
Journal
04 Oct 12
cakooner's Journal, 04 October 2012
cakooner's Profile
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Weigh In record (no journal entry) for 04 October 2012
216.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
2395 kcal
Fat: 84.14g | Prot: 118.82g | Carb: 294.75g.
Breakfast:
1% market pantry low fat milk, Frosted Bite-Sized Shredded Wheat - Vanilla Creme, Veggie Breakfast Sausage Links.
Lunch:
Savory Swiss Whole Wheat Macaroni & Cheese.
Dinner:
100% Whey Protein Powder, Sliced Honey Turkey Breast, Cheddar Cheese, Croissant.
Snacks/Other:
Milk Chocolate M&M's, Oil Popped White Popcorn, Quakes Rice Snacks - Cheddar Cheese.
more...
3716 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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