Weigh In record (no journal entry) for 04 October 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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830 kcal
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Fat: 17.18g | Prot: 70.65g | Carb: 107.50g.
Breakfast: Fat Free Honey Greek Yogurt, Just The Clusters Maple Pecan Granola, Strawberries . Lunch: Grapes, Avocados, Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Grapes. more...
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steady weight
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tahoeguy29's weight history
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