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djncpb
Journal
04 Oct 12
djncpb's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
171.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 October 2012:
1133 kcal
Fat: 23.31g | Prot: 93.12g | Carb: 134.35g.
Breakfast:
Lettuce, Fried Polenta.
Lunch:
red peppers, turkey breast, soya and linseed bread, green peppers.
Dinner:
mixed salad, Salmon, polenta.
Snacks/Other:
blackberries, yogurt.
more...
1898 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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