djncpb - Member

djncpb

Joined October 2012

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Weight History

Start Weight

171.0 lb

Lost so far: 4.0 lb

Current Weight

167.0 lb
Performance: losing 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 12.0 lb

djncpb's Weight History

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djncpb's Cookbook

cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g

Poached Eggs with Mushroom and Tomato

Breakfast will now be the tastiest meal of the day.

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djncpb's Latest Posts

Brans!
thanks for that. It is the same in the UK (normally). I think it may be a 'trick' to make it appear healthier!

posted 15 Feb 2013, 11:05

Brans!
Many thanks but it was the one I put in today.

posted 15 Feb 2013, 08:04

Brans!
Hi all, I hope all is going well with the diets. In an attempt to add more fibre to my diet I use a lot of brans. I have tried to add to the database, following the manufacturers nutritional values. On 'toasted soya bran' the listing says 7.9g Carbs and 60g Fibre. But the database will not allow me to enter the data like this saying 'fibre cannot be greater than the value for carbs' I want to be accurate with my postings so my question is - do I need to add the fibre to the carb value to get 'total carbs' then list fibre as per manufacurer's listing? I have a few more 'high fibre' listings to make but want to be accurate!

posted 15 Feb 2013, 04:04

fatsecrets calarie count
Has anyone noticed why when looking at nutrient values the main info says e.g for 100g black beans 91 cals but when added into my daily cale count it credits 391 cals.

if anyone knows could they let me know Question

posted 04 Feb 2013, 09:01

djncpb has submitted 4 posts

djncpb's Recent Food & Exercise

	20 oz Milk (Nonfat)
	0.09 serving linseed
	1/2 serving peanut butter
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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