|
Today was a good day because I felt good, wasn't hungry, and only had 16 carbs. I got some celery and cream cheese when I went food shopping, which I've been wanting ever since I realized it would be a good snack. Today is my 7th day on Atkins. It feels good to not overeat and my appetite is under control.
Diet Calendar Entry for 03 June 2010:
|
1192 kcal
|
Fat: 95.17g | Prot: 64.87g | Carb: 18.61g.
Breakfast: Scrambled Eggs, Bacon, Flavored Water, Spring Water, Splenda, Herbal Tea. Lunch: Diet Sierra Mist, Mayonnaise, Chicken Breast, Cream Cheese, Celery Sticks. Dinner: Oil and Vinegar, Salad, Tropicana Light Lemonade. Snacks/Other: Spring Water, Diet Iced Tea Arizona. more...
|
|