Weigh In record (no journal entry) for 03 October 2012
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1761 kcal
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Fat: 46.57g | Prot: 88.25g | Carb: 134.10g.
Breakfast: ProFlex Dutch Chocolate Protein Shake Mix. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Lite Southwestern Ranch Dressing, Ground Turkey 85/15, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fried Polenta, Instant Brown Rice, Porcupine Meatballs in Tomato Sauce. Snacks/Other: Zinfandel Wine, Cheese Heads 100% Natural Light String Cheese, Cucumber (Peeled). more...
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gaining 2.5 lb a week
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