Weigh In record (no journal entry) for 03 October 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1623 kcal
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Fat: 42.60g | Prot: 105.48g | Carb: 206.04g.
Breakfast: Apples, Nutrific. Lunch: Provita, Cucumber (with Peel), Marmite, Tuna in Water (Canned), Lettuce, Italian Salad Dressing (Reduced Fat), Tomatoes. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), White Rice (Medium-Grain, Cooked), Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Crunchy Peanut Butter, Provita Wholewheat, Rusks, Dry Roasted Unsalted Peanuts, Yoghurt Plain Low Fat. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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