Lucia's Journal, 22 August 2007

Please do not feel bad...........plateaus happen, I have been on several and asked my counselor about it. They should have taken steps with you prior to now though. It is good that they are reviewing everything. Perhaps you are not eating too much or not enough, a nutritionist will be able to figure that out. My counselor told me of a person that has been stuck on the same weight for almost six months. I am sure you are measuring everything and staying on the light choices for all the servings. Perhaps it is time to rev up your excercise routine? I know I need to seriously start doing more than walking very soon................Please do not give up. Something will happen and at least you have lost and are not re-gaining. :-) Hugggggggggs to you!!! 

Thanks, Altoannie! for you great support. I do hope the nutritionst can figure this out...I think I am eating too much, I was losing steady (but slowly) on the old plan...maybe it is a coincidence? dont' know...I will not give up..this is too important and if I dont do this I will feel like a real failure.. maybe will step up the workouts! If i dont go down on Friday - i will do TO.