Weigh In record (no journal entry) for 19 December 2018
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1985 kcal
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Fat: 115.50g | Prot: 126.67g | Carb: 111.97g.
Breakfast: Beatrice 0% Skim Milk, Frozen Blueberries, Avocado, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Carrots , Boiled Egg, Broccoli, Olympic Garlic Sausage, Gouda Cheese. Dinner: Green String Beans, Queen Victoria Romaine Lettuce, Shrimp, White Rice, Scrambled Egg (Whole, Cooked) , Pork Backribs (Cooked, Roasted) . Snacks/Other: Mariani Dried Apricots, Navels Oranges , Apples, Avocado. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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