Weigh In record (no journal entry) for 03 October 2012
|
242.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
2445 kcal
|
Fat: 89.37g | Prot: 99.81g | Carb: 318.31g.
Breakfast: Doppelrahmstufe, Lachsschinken, die Feine Himbeere, Brötchen, Vanillejoghurt (Fettarm), Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Roggenbrot. Lunch: Wirsing, Olivenöl, Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käsepizza. Snacks/Other: Merci Finest Selection, Feinste Sahne Tiramisu-Torte, Gouda, Roggenbrot, Kaffee mit Milch. more...
|
|
2684 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|