Weigh In record (no journal entry) for 19 December 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2420 kcal
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Fat: 109.70g | Prot: 92.56g | Carb: 270.72g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Wendy's French Fries (Medium), Maruchan Instant Lunch - Chicken Ramen, 4 Piece Chicken Nuggets (Kids’ Meal), French Fries (Small). Dinner: Veal Cutlet or Steak, Great Value Wide Egg Noodles , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wal-Mart Vanilla Creme Horn, Bakery Fresh Chocolate Chip Cookie, Bananas. more...
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gaining 15.4 lb a week
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