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ToniD2017
Journal
19 Dec 18
ToniD2017's Journal, 19 December 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 19 December 2018
131.8 lb
Lost so far:
0.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2018:
535 kcal
Fat: 16.73g | Prot: 35.13g | Carb: 66.22g.
Breakfast:
Great Value Green Olives with Pimento, Kroger Large Pitted Black Olives, Sunny Farms Jumbo Egg.
Lunch:
Mission Carb Balance Whole Wheat Tortilla (28g), Kraft Singles Select American Cheese Slices.
Dinner:
No Name Mixed Vegetables, Cooked Lentils (Fat Not Added in Cooking).
more...
1544 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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