Date started: 17 Jun 21

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 254.0 lb
Induction Phase:
15 Mar 22	209.6 lb	Reasonably Well
13 Mar 22	210.0 lb	Reasonably Well
18 Feb 22	212.6 lb	Reasonably Well
05 Feb 22	215.6 lb	Reasonably Well
04 Feb 22	217.0 lb	Reasonably Well
30 Jan 22	218.2 lb	Reasonably Well
25 Jan 22	219.6 lb	Reasonably Well
16 Jan 22	220.6 lb	Reasonably Well
11 Jan 22	221.8 lb	Reasonably Well
05 Jan 22	223.2 lb	Reasonably Well
31 Dec 21	225.0 lb	Reasonably Well
23 Dec 21	226.8 lb	Reasonably Well
19 Dec 21	227.8 lb	Reasonably Well
18 Dec 21	229.8 lb	Reasonably Well
15 Dec 21	231.0 lb	Reasonably Well
05 Dec 21	233.0 lb	Reasonably Well
28 Jun 21	252.0 lb	Reasonably Well
23 Jun 21	252.0 lb	Reasonably Well
19 Jun 21	252.0 lb	Reasonably Well
17 Jun 21	254.0 lb	Not Applicable

Date started: 17 Jun 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 267.0 lb
Induction Phase:
05 Jan 13	212.6 lb	100%
Ongoing Weight Loss Phase (OWL) :
28 Dec 12	217.0 lb	100%
27 Dec 12	218.4 lb	100%
26 Dec 12	222.4 lb	Poorly
04 Nov 12	207.2 lb	Reasonably Well
02 Nov 12	208.2 lb	Reasonably Well
05 Oct 12	209.8 lb	Reasonably Well
23 Sep 12	210.6 lb	Reasonably Well
Induction Phase:
06 Sep 12	212.0 lb	Reasonably Well
29 Aug 12	213.2 lb	Reasonably Well
11 Aug 12	214.2 lb	Reasonably Well
09 Aug 12	215.8 lb	Reasonably Well
04 Aug 12	217.2 lb	Reasonably Well
03 Aug 12	218.0 lb	Reasonably Well
01 Aug 12	218.4 lb	Reasonably Well
15 Jul 12	220.0 lb	Reasonably Well
07 Jul 12	221.0 lb	Reasonably Well
06 Jul 12	221.4 lb	Reasonably Well
02 Jul 12	221.6 lb	Reasonably Well
26 Jun 12	222.6 lb	Reasonably Well
24 Jun 12	223.8 lb	Reasonably Well
18 Jun 12	226.2 lb	Reasonably Well
10 Jun 12	225.0 lb	Reasonably Well
07 Jun 12	225.6 lb	Reasonably Well
27 May 12	229.2 lb	Reasonably Well
21 May 12	231.2 lb	100%
19 May 12	233.0 lb	Reasonably Well
14 May 12	235.0 lb	Reasonably Well
08 May 12	235.4 lb	Reasonably Well
06 May 12	239.0 lb	Reasonably Well
30 Apr 12	239.0 lb	Poorly
22 Apr 12	240.4 lb	Reasonably Well
15 Apr 12	242.2 lb	100%
12 Apr 12	245.0 lb	Reasonably Well
09 Apr 12	245.6 lb	100%
08 Apr 12	246.0 lb	Reasonably Well
04 Apr 12	247.4 lb	100%
01 Apr 12	248.6 lb	100%
30 Mar 12	249.6 lb	100%
26 Mar 12	250.6 lb	100%
23 Mar 12	255.0 lb	100%
22 Mar 12	256.2 lb	100%
27 Feb 12	267.0 lb	Not Applicable
23 Jun 09	252.4 lb	Poorly
21 Jun 09	251.4 lb	Reasonably Well
17 Jun 09	267.0 lb	Not Applicable