nyjack28's Journal, 02 October 2012

191.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 28.76g | Prot: 180.37g | Carb: 101.04g.   Breakfast: Shakeology - Chocolate. Lunch: Chicken Light Meat (Roasting). Snacks/Other: Pro Performance 100% Whey Protein - Vanilla, Peanut Butter and Jelly Sandwich, Oatmeal with Fruit. more...

3066 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...