Weigh In record (no journal entry) for 19 December 2018
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1805 kcal
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Fat: 39.96g | Prot: 173.45g | Carb: 195.55g.
Breakfast: 惠宜 Crunchy Peanut Butter, 馒头. Lunch: 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮). Snacks/Other: 柿子. more...
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losing 12.3 lb a week
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