Weigh In record (no journal entry) for 18 December 2018
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202.4 lb
Lost so far: 22.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1115 kcal
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Fat: 21.55g | Prot: 48.71g | Carb: 192.39g.
Dinner: Uncle Ben's Bistro Express Creamy Cheddar Cheese, Wong Wing General Tao Chicken, Meatless Egg Roll. Snacks/Other: Rye, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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losing 0.7 lb a week
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