Weigh In record (no journal entry) for 18 December 2018
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2178 kcal
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Fat: 54.04g | Prot: 150.51g | Carb: 271.17g.
Breakfast: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Arándanos, Regimel Yogurt Sabor Mora, Quaker Avena Instantánea. Lunch: San Jose Jurel al Natural, Tomates, Miraflores Arroz. Dinner: Pechuga de Pollo, Porotos Negros. Snacks/Other: Huevo Revuelto, Tia Rosa Tortillas Mexicanas (25g), Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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