Weigh In record (no journal entry) for 02 October 2012
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302.8 lb
Lost so far: 31.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1416 kcal
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Fat: 49.87g | Prot: 149.81g | Carb: 89.77g.
Breakfast: Hemp Pro 50, Source 0% Yogurt. Lunch: Greek Yogurt 0%, Onions, Broccoli, Chicken Breast. Dinner: little big, cucumbers, Pork Loin (Tenderloin). Snacks/Other: pork loin, Little Big Bread, cheese, apple. more...
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losing 3.7 lb a week
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