DrSueM's Journal, 17 December 2018

184.0 lb Lost so far: 46.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

---

429 kcal

Fat: 37.12g | Prot: 11.13g | Carb: 16.94g.   Breakfast: Coffee, Heavy Cream. Dinner: Butter (Salted) , Joseph's Lavash Bread. Snacks/Other: Water. more...

2519 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 15 hours. more...