Weigh In record (no journal entry) for 02 October 2012
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1546 kcal
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Fat: 90.30g | Prot: 74.67g | Carb: 110.01g.
Breakfast: melon, yopait yogurt light, turkey link, western omelet. Dinner: pork and beans, cole slaw, Pork Backribs. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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losing 1.4 lb a week
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