Weigh In record (no journal entry) for 02 October 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1419 kcal
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Fat: 30.10g | Prot: 54.05g | Carb: 182.96g.
Breakfast: Strawberries , Just The Clusters Maple Pecan Granola, Fat Free Honey Greek Yogurt. Lunch: Bananas, Blueberries, Granola, Greek Style Nonfat Yogurt - Honey. Dinner: olive oil, orzo, white wine, Red Table Wine, onion, mushrooms, chicken broth, parme, butter. more...
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gaining 3.5 lb a week
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