Weigh In record (no journal entry) for 17 December 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1902 kcal
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Fat: 125.78g | Prot: 134.88g | Carb: 59.05g.
Breakfast: Avocado, Apples, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Avocado, Gouda Cheese, Olympic Garlic Sausage, Boiled Egg, Broccoli. Dinner: 腊肠, Pummelo , Cos or Romaine Lettuce , Green String Beans, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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