|
post refeed 4000kkal
|
171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
1990 kcal
|
Fat: 72.17g | Prot: 192.07g | Carb: 132.27g.
Breakfast: Shaber 蛋黄白莲蓉月饼. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, 植物油, 炒茄子, 米饭, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|