Weigh In record (no journal entry) for 15 December 2018
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2117 kcal
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Fat: 83.47g | Prot: 133.38g | Carb: 137.98g.
Breakfast: Broccoli , Oatmeal Cookies (Soft Type) , Tim Hortons Egg Salad Wrap Snacker. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), The Gourmet Meat Shoppe Dry Boneless Style Ribs. Dinner: 白酒, 蒜苔炒肉, 豆腐花, 炒土豆丝, Scrambled Egg (Whole, Cooked) , Beef, Steamed or Boiled Shrimp. Snacks/Other: Apples . more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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