Weigh In record (no journal entry) for 01 October 2012
|
330.5 lb
Lost so far: 12.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1060 kcal
|
Fat: 72.58g | Prot: 75.29g | Carb: 21.04g.
Breakfast: Half and Half, Granulated Splenda, Black Tea Bags, Flaxseed Oil, Fish Oil, CLA - Conjugated Linoleic Acid.. Lunch: Italian Sauce, Coca-Cola Diet Coke with Splenda , Mozzarella, Grilled Chicken, Turkey Meatballs - Italian. Dinner: Zero Fruit Punch (Bottle). more...
|
losing 1.5 lb a week
|
 Comments
Record everything you consume!
Have you done your measurements yet?
02 Oct 12 by member: Smilesong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|