Weigh In record (no journal entry) for 01 October 2012
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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998 kcal
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Fat: 25.11g | Prot: 49.13g | Carb: 145.21g.
Breakfast: Silk Soy, Coffee. Lunch: Fajita Steak. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Roasted Garlic Tilapia. Snacks/Other: Peanut M&M's (Package). more...
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losing 7.0 lb a week
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JoyJoyJoy65's weight history
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