RSher1242's Journal, 01 October 2012

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 23.45g | Prot: 56.41g | Carb: 122.69g.   Breakfast: Toasted Rye Bread, Coffee, Egg Beaters - Cheese and Chive. Lunch: Iced Tea, Chili Con Carne with Beans. Dinner: Unsweetened Iced Tea, Baked Potato (Peel Eaten), Baked Pork Chops and Stuffing. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...