Weigh In record (no journal entry) for 12 December 2018
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188.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1552 kcal
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Fat: 52.81g | Prot: 91.09g | Carb: 193.58g.
Breakfast: Fuji Apples, Tea with Milk. Lunch: Fuji Apples, Honey , Wal-Mart Boneless Skinless Chicken Breast, Bananas . Dinner: Arnold Classic 100% Whole Wheat Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Honey , Karoun Labne Kefir Cheese, Karoun Labne Kefir Cheese. more...
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569 kcal
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Activities & Exercise:
Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 8.4 lb a week
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